Trimester 3: RUN to that finish line!
The third trimester was most definitely the most challenging segment of pregnancy, not surprisingly. I continued running, biking,...
The Pregnant Triathlete: Second trimester- bike BABY bike!!
The second trimester has come and gone, without many major issues. Everything I read about feeling more energetic in the second trimester...
The Pregnant Triathlete: the first trimester. Just keep swimming, just keep swimming, just keep swim
My husband and I found out we were pregnant on November 20th, just seven weeks after I completed Ironman Kona. We were both shocked and...
Ironman Kona, the long awaited race report
Now that I have finally settled back into the swing of things, and am finally caught up at work after being gone for nearly two weeks in...
Tips for Exercise in the Heat
As we enter the dog days of summer, I’ve been asked by multiple clients for tips on how to deal with the heat. The unfortunate news is-...
Marathon #8: the race report!
Glass City Marathon, April 24th 2016, Toledo, OH 3:09:18 A busy spring full of track meets and lab reports to grade has gotten me a bit...
Tapering 101…. The hard facts from a mediocre marathoner
#itsscience #itactuallyworks #tapercity #handmeanotherbreadstick As I head into the final few days before marathon #7, I thought it might...
TRIATHLON... which is the best sport??
My Sport's Funner Than Your Sport Who has the most fun: swimmers, cyclists, runners, or triathletes? This question was posed to us by...
Winter Running... Treadmill Drudgery vs Outdoor Running?
Is running on a treadmill the same as running outside? There are pros and cons to both outdoor running and treadmill running- we will...
Chelsee Shortt, You Are an IRONMAN!
http://www.thegazette.com/subject/sports/mount-vernons-ironman-20151013 A link to an amazing article about my good friend, Chelsee Shortt...
