Coaching Packages
Package prices may vary, please contact Elaina for your free fitness consultation, and to learn more!
319.217.2297
Triathlon Coaching
Triathlon coaching plans are available on a monthly basis whether your goal is to cross the finish line for the first time, reach a personal best, or qualify for Ironman World Championships!
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Detailed, weekly training plan
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Ongoing email, text, or phone communication
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Race strategy plans for all major races
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In race nutritional plans
Running Programs
Running programs are available for 5k to marathon for runners of all levels!
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Detailed, weekly training plan including pace instructions/ heart rate zones and mileage to fit your individual needs
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Strength training programming
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Ongoing email, text, or phone communication
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Race strategy planning for all major races
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In race nutritional planning
Weight Loss/ Nutrition
A more generalized fitness plan, perfect for someone looking for guidance and support in their quest for improved health & fitness!
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Weekly consultation to address fitness hurdles
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Weekly training plan including aerobic and resistance training programming
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Ongoing email, text, or phone communication
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Detailed nutritional advice and assessment
