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I am a mother of three, and an endurance junkie! I began coaching running in 2007, and have 15+ years of experience as a high school, collegiate and adult running coach. I have coached state qualifiers, state champions, All-Americans, and adults ranging from those who want to run their first 5k to Boston Marathon Qualifiers, and everyone in between!

I began coaching triathlon in 2014, and have helped athletes of all abilities, including those who want to finish their first sprint triathlon to those who have qualified for the Ironman World Championships.

I am a professor of kinesiology at Loras College, and also serve as the graduate director of Coaching Leadership. I am passionate about helping people get active, and reach whatever goals they set for themselves!

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Racing Experience

  • Ironman World Championship Qualifier (2016)

  • Ironman 70.3 World Championship Qualifier (2021, 2022)

  • Marathon PR 2:53

  • Mile PR 5:09

  • Triathlon 70.3 PR 4:48

  • USAT Nationals 6th place finish AG 35-39 (2022)

Coaching Experience

  • Coached multiple Ironman World Championship Qualifiers

  • 70.3 World Championship Qualifiers

  • USAT National Qualifiers

  • Couch to 5k Runners

  • Many Boston Marathon Qualifiers

  • Many Iowa High School Track & Field, and Cross Country State Qualifiers

  • Coached 4x800m Men's State Champions (2022)- Relay PR of 7:57

  • Coached School Record holders in 400m, 800m, 1600m, 4x400m, 4x800m, Distance Medley Relay

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